The benefits of honey are just not about great taste. Honey is a natural source of carbohydrates that can provide strength and energy to our bodies.
Honey is known to boost our performance, endurance and reduce muscle fatigue of active people. The natural sugars can prevent fatigue during exercise. The glucose in honey quickly gives an energy boost; while the fructose provide long lasting energy. Honey will keep levels of sugar in the blood fairly constant compared to non-honey sugar.